Mindful Meditations (10 minutes)
Simple mindful meditations without the mindset lessons for those times when you just need to relax.
Breathing 1-2
A simple breath counting technique. Just count.
Glowing Ball
A body scan technique to relax your body from top to bottom.
The River
Sit by the river and visualize problems floating away.
The Beach
Sit on the beach with Gratitude and thanks.
Breathing 4-7-8
This breathing pattern induces extreme relaxation.
Breathing 1-10
A simple breathing and counting technique to focus.
Space
Visualize floating in space and let your mind wander.
Forest Bathing
Visualize the ancient Japanese art when you can’t be outside.
Breathing 1-10
A super simple breath counting technique. Don’t get distracted!
